GSY Level 1 Online Course
Theme: Your Healing Journey Begins with a Supportive Foundation...
A great house needs a solid foundation. In Gentle Somatic Yoga® (GSY) Level 1, we provide your beautiful home (your Body/Soma) with the substructure that it needs to stay balanced and thriving.
As we all know, our biggest investment is our health GSY is a science-based AND heart-informed method to empower you with reliable foundational skills for self-care and self-healing.
Some highlights of this course. You will learn:
- 25+ Therapeutic Somatic Movement Flows® for self-care, resiliency, health, and wellbeing
- How and why Somatic Movements get to the root cause of persistent pain, stiffness, and poor posture so you can unwind from these unconscious reflexes
- Ways to practice nourishing movements that are suitable and effective for your body. Emphasis will be on finding your own inner teacher and relying less on “doing it right” according to instruction or demonstration
GSY Level 2 Online Course
Theme: Your Healing Journey Continues with the Energy Body and Emotions...
Continuing from the foundation in Level 1, Level 2 expands your self-care tool kit to gift yourself and others.
Some highlights of this course. You will learn:
- 29 NEW Somatic Movement Flows®
- Practices inspired from the body-oriented psychology methods of Core Energetics and Bioenergetics to expand the auric field and balance the chakras
- Deeper understanding and embodiment of the GSY philosophical underpinnings, along with meditations to balance the emotional body